Natural Tips for Cold and Flu Season

I inevitably get at least one bad cold a year that puts me completely out of commission for a few days. These tips and remedies help me cope and heal as quickly as possible! Taking echinacea, elderberry tincture or supplements, vitamin C, and drinking rosehip tea during cold season can all help boost your immune … Continue reading Natural Tips for Cold and Flu Season

Steams for All Skin Types

Steams are a great way to pamper your skin and help deep-clean your pores. Depending on the herbs you choose, you can treat almost any skin complaint! Steaming with good quality (make sure they're organic!) herbs is incredibly beneficial for you skin, however, you should avoid steams if you have weeping acne, sun or windburned … Continue reading Steams for All Skin Types